What to pack for a hospital birth & Harsh Environment Theory

What can I bring to the hospital to have a comfortable birth experience?

Most parents in the US choose to deliver in a hospital setting, what we know from scientific research into the physiological processes of birth indicate that the more calm and aesthetically pleasing the birthing environment is the more a birthing person is able to release those necessary hormones. The hormones necessary to bring a baby earthside are

  1. Oxytocin

  2. Endorphins

  3. Adrenaline

  4. And Prolactin

These hormones work together to relax the body enough to let contractions get to work, which is a symbiotic process that works more effectively uninterrupted by outside changes.

We know that our environment impacts our birth experience, studies conducted in 1991 support “Harsh Environment Theory” which concluded that “Labour in a clinical environment may undermine women’s feelings of competence, perceptions of labour, confidence in adapting to parenthood and initiation of successful breastfeeding.”

The psychosocial environment in which we deliver our babies can have a profound impact on our physical and emotional well being during and after birth. The focus and support of those four hormones, Oxytocin, Endorphins, Adrenaline & Prolactin and making sure they are uninhibited can secure birthing parents a healthier outcome.

Since most of our population is delivering in this harsh environments, we can’t change the hospital but we can change our approach and preparation. I have spent many hours in medicated, unmedicated, and ceserean deliveries and these are the BEST things to bring with you that encourage relaxation, feelings of security and comfort.

You’re paying thousands for this room - treat it like a hotel and make yourself at home!

  • Eye mask

  • Music and speaker

  • LED lighting and candles

  • Your favorite pillow, and blanket

  • SNACKS, real food, high protein goodies are far superior to most hospital menus

  • Your favorite scents, essential oils, lotions, etc.

  • Your own robe or labor gown that is very soft and easy to remove

  • Slippers

  • Headphones for noise blocking or for listening to music

  • Any affirmations or items that bring you comfort or motivation to have around the birth space

alexandra weiserhospital birth, birth doula, pregnancy tips, birth stories, birth tips, doula, tacoma, seattle, olympiaComment